How many hours do you sleep?

[Beowulf]

It's abysmally low. Why?

I don't know i just can't sleep.

[Kess]

I don't know i just can't sleep.

I have a similar issue. It takes me a long time to fall asleep, but once I fall asleep, I often sleep at least 5.5–6 hours.

[HectorOfTroy]

10 hours last two days, I'm pissed at myself. It's because I went to bed at 4 AM and then forced myself to oversleep because didnt want to be unhealthy

[calxpal]

Recently my sleep has varied lot 5-9 hours I'd say, with naps sometimes.

[CosmoLady]

I sleep only 4-5 hours at night, with a 2-hour nap (sometimes longer), during the day.

The times are flexible, my sleep schedule is flexible

[Kess]

I sleep only 4-5 hours at night, with a 2-hour nap (sometimes longer), during the day.

The times are flexible, my sleep schedule is flexible

However, according to experts, the most important thing about sleep is consistency. You should always go to bed at the same time, even if it's the weekend.

[CosmoLady]

However, according to experts, the most important thing about sleep is consistency. You should always go to bed at the same time, even if it's the weekend.

That's true, but I am changing my time zone every week usually, so I am tired at totally different times

I have an internal clock,
I believe my internal clock is on California time give or take a few hours.
Wherever I am in the world, and whenever I am on TA, I seem to be most alert and intellectual when it is daytime in California.

[Kazimiera]

An average of 8-10 hours. When I come home in the mornings from work, I am in bed by 8am and surface again at around 4-5pm.

If I'm VERY pooped I can easily do 12.

The longest I ever slept was 24 hours. It was confusing because I didn't realise a whole day had passed.

[Callman90]

9 hours give or take 30 mins

[Insuperable]

Around six hours on average during work days. Sometimes afternoon. 8 hours over weekends.