Can't sleep

[Celine]

Anyone else with insomnia or some good advice?

[TheMaestro]

Repeat in your mind : "Sleep, deep sleep, sleep" maybe like 100 times, don't count it, just do it until you stop thinking about other things, you go into a phase when you want to sleep much faster. I couldn't sleep for hours now, I sleep literally in 10 mins.

[Celine]

Repeat in your mind : "Sleep, deep sleep, sleep" maybe like 100 times, don't count it, just do it until you stop thinking about other things, you go into a phase when you want to sleep much faster. I couldn't sleep for hours now, I sleep literally in 10 mins.

I sleep, but in the afternoon. I'm bipolar and right now I'm in the up phase. I sleep for about 5 to 6 hours a day.

[Celine]

At least my cat is sleeping. In my lap.

[Celestia]

I’ve struggled with insomnia for years. It’s actually common amongst those with clinical depression. You should try taking melatonin. It works wonders for me.

[TheMaestro]

I sleep, but in the afternoon. I'm bipolar and right now I'm in the up phase. I sleep for about 5 to 6 hours a day.

Don't sleep during the day, you need 8+ hours of sleep.

[Celine]

I’ve struggled with insomnia for years. It’s actually common amongst those with clinical depression. You should try taking melatonin. It works wonders for me.

I already take too much medication.

[Celine]

Don't sleep during the day, you need 8+ hours of sleep.

I can't. Euphoria.

[Kamal900]

Hmm. Um, do you suffer from any sort of anxiety or stress? You could have obsessive thoughts on your sleeping.

[Celine]

Hmm. Um, do you suffer from any sort of anxiety or stress? You could have obsessive thoughts on your sleeping.

I have bipolar disorder.