Can't sleep

[Kamal900]

I have bipolar disorder.

Hmm, maybe that could be the cause of it I think. I recommend you to go to your doctor and tell him/her on what's happening to you lately. Also, I recommend you to brew some chamomile tea, exercise very hard, take a hot shower and so on.

[Celine]

Hmm, maybe that could be the cause of it I think. I recommend you to go to your doctor and tell him/her on what's happening to you lately. Also, I recommend you to brew some chamomile tea, exercise very hard, take a hot shower and so on.

My doctor already gave me everything. But it's hard to stop the up phase. I feel rested with just a few hours of sleep. But I can't sleep at night, only in the afternoon.

[Kamal900]

My doctor already gave me everything. But it's hard to stop the up phase. I feel rested with just a few hours of sleep. But I can't sleep at night, only in the afternoon.

Well, it's better than nothing really, and it's takes some time to be fully healed. As they say "time heals all wounds".

[Joso]

I've heard that eating banana can help with sleeping problems because of melatonin

[Kamal900]

I've heard that eating banana can help with sleeping problems because of melatonin

With warm milk beside it, yeah.

[Celine]

Well, it's better than nothing really, and it's takes some time to be fully healed. As they say "time heals all wounds".

Bipolars can never be healed.

[Kamal900]

Bipolars can never be healed.

Well, neither do people with other mental disorders like OCD such as myself. Either we live it or we give up.

[1GiantLeapForMankind]

If you drink caffine go decafe, 1 cup of coffee can keep me awake 12 hrs later. Caffine has its uses if you have to stay awake, but its nasty addictive shit that fucks with your head and nerves.

[Celine]

If you drink caffine go decafe, 1 cup of coffee can keep me awake 12 hrs later. Caffine has its uses if you have to stay awake, but its nasty addictive shit that fucks with your head and nerves.

I only drink coffee at around 7-8 AM.

[Celine]

When sleep hits me in the afternoon I can't help myself, I rest. But I would rather sleep from midnight to six AM.