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I've heard that eating banana can help with sleeping problems because of melatonin
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If you drink caffine go decafe, 1 cup of coffee can keep me awake 12 hrs later. Caffine has its uses if you have to stay awake, but its nasty addictive shit that fucks with your head and nerves.
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When sleep hits me in the afternoon I can't help myself, I rest. But I would rather sleep from midnight to six AM.
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