Strength training tied to better heart health than aerobic

[Harkonnen]

Exercises that build strength can benefit the heart more than aerobic activities, such as walking and cycling, according to recent research.

https://www.medicalnewstoday.com/articles/323732

[RandomGuy20]

Yeah aerobic puts more strain on the heart. Also jogging and cycling in particular produce oestrogen, whereas strength-based exercises produces more testosterone.