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Thread: How to eat less?

  1. #21
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    Quote Originally Posted by Stearsolina View Post
    people in my region who eat normal food provided by environment
    what is that food?

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    I had this discussion with a friend of mine who is pescatarian (vegetarian but with fish): he feels great if he eats fish and salads all day. After almost fully giving up on meat, he feels a lot better overall.

    I , on the other hand, felt much better giving up on carbs and going keto - bloating went away as well.

    I'd suggest you try an elimination "diet" to see if giving up on particular foods will make you feel better, which will lead to:

    - you eating less because you eat what suits you better;
    - your body might not like tons of animal protein and fats OR carbs and might be storing them as fat;

    When I went keto I was still hungry, don't think that this makes you eat a lot less, but I felt fuller and more energized with fewer desires to munch on everything.
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    Quote Originally Posted by Universe View Post
    what is that food?
    Mostly fish/sea products and vegetables.

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    Quote Originally Posted by WeirdLookingFellow View Post
    I had this discussion with a friend of mine who is pescatarian (vegetarian but with fish): he feels great if he eats fish and salads all day. After almost fully giving up on meat, he feels a lot better overall.

    I , on the other hand, felt much better giving up on carbs and going keto - bloating went away as well.

    I'd suggest you try an elimination "diet" to see if giving up on particular foods will make you feel better, which will lead to:

    - you eating less because you eat what suits you better;
    - your body might not like tons of animal protein and fats OR carbs and might be storing them as fat;

    When I went keto I was still hungry, don't think that this makes you eat a lot less, but I felt fuller and more energized with fewer desires to munch on everything.
    Keto is hard to pull off. What do you eat?

  5. #25
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    Quote Originally Posted by Stearsolina View Post
    Btw, when I see some organic/healthy food tips - I just know automatically not to eat. It's tasteless and disgusting.
    Funny how westerners all obsessed with dieting and eating #healthy" or counting calories all end up shit looking, fat/skinnyfat and unhappy, and people in my region who eat normal food provided by environment and never think too much about food look beautiful and healthy. And feel good.

    Western dieting is for degenerates.
    What about the blood diet?

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    Quote Originally Posted by Joso View Post
    What about the blood diet?
    I'm a cavegirl, know nothing about these modern things...

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    Chewing gum helps.

    Also lemon water.
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    Also do somatotypes influenciate on greediness?
    I think i am endomorph, so maybe it is normal for me to eat more than others

  9. #29
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    Quote Originally Posted by Stearsolina View Post
    Btw, when I see some organic/healthy food tips - I just know automatically not to eat. It's tasteless and disgusting.
    Funny how westerners all obsessed with dieting and eating #healthy" or counting calories all end up shit looking, fat/skinnyfat and unhappy, and people in my region who eat normal food provided by environment and never think too much about food look beautiful and healthy. And feel good.

    Western dieting is for degenerates.
    What do you mean by western dieting and why is it degenerate? Mediterranean diet is one of the many types of "western dieting", it involves eating sea food. Maybe you just have thin genetics that's why you don't need dieting.

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    Quote Originally Posted by Joso View Post
    What about the blood diet?
    According to blood diet(I'm 'type A') I should eat tofu and other products made from soy. Soy is trash, humans shouldn't consume it at all. It should be eaten only if it's fermented. I eat pork and eggs regularly (not much though) which I shouldn't do according to blood diet but I do fine.

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