How to eat less?

[Jana]

What do you mean by western dieting and why is it degenerate? Mediterranean diet is one of the many types of "western dieting", it involves eating sea food. Maybe you just have thin genetics that's why you don't need dieting.

Med diet doesn't make sense in non Med climate. People in colder climates need to eat heavier food and always did.
Eating food not native to your region and starving yourself is western dieting. It'd really bad.

From my own experience, if you are physically active you can eat anything and you will look fine. But if you are physically inactive and sit all day at home you will look bad no matter what you eat.

[Antudo]

I went Keto for a whole year in 2018. I kept my net carbs intake below 50 grams by eating just meat, fish, eggs, lots of vegetables, nuts and a little bit of fruit. I lost a lot of weight, which wasn't my intention at all, while eating like a pig.
I think this kind of diet works very well for people who want to loose weight and it also helps reduce inflammation in the body.

[Universe]

Med diet doesn't make sense in non Med climate. People in colder climates need to eat heavier food and always did.
Eating food not native to your region and starving yourself is western dieting. It'd really bad.

From my own experience, if you are physically active you can eat anything and you will look fine. But if you are physically inactive and sit all day at home you will look bad no matter what you eat.

Omega 3 fat acids (mostly found in seafood) are shown to be healthy for natives in any part of the world. I am not genetically designed for different diet than you.

[Zeno]

Eat good meals throughout the day that will last your appetite.

[Hapanuwa]

Keep track of calories and eat food that'll fill your stomach last

[Harkonnen]

I'm trying to eat more and is very hard.

[Jana]

Omega 3 fat acids (mostly found in seafood) are shown to be healthy for natives in any part of the world. I am not genetically designed for different diet than you.

If you move to Dalmatia, you would feel need to eat lighter because here is so damn hot and dry you won't be able to think about heavier foods for most of the time.
And in cold climate I automatically feel need to eat more and heavier, to gather energy needed for such weather.

[Benyzero]

Looks like you have an addictive personality foo , if you cant masturbate yourself to the edge of death you eat 5000 calories per day. Get yo ass to the yard and put in some workout.

[Joso]

According to blood diet(I'm 'type A') I should eat tofu and other products made from soy. Soy is trash, humans shouldn't consume it at all. It should be eaten only if it's fermented. I eat pork and eggs regularly (not much though) which I shouldn't do according to blood diet but I do fine.

Do you have any problem with meat?

[Universe]

Do you have any problem with meat?

If I eat a lot I can have constipation*, which is mostly why I eat it moderately.

*my lack of appendix can also contribute to the constipation, long story...