How to eat less?

[JosephK]

Occupy your mind, man... it's usually boredom that leads to snacking.

And don't listen to that stuff about your ancestors eating all day-- their energy expenditure per calorie consumed was far greater than ours. The problem is that "snack foods" nowadays are ultra-high in calories with little nutrition... and it's too easy to be lazy.

I only learned not to be hungry all day after Army basic training. 4 months with barely enough food to get by, when I came home, everything from potato chips to cookies to Coca-Cola disgusted me. With the exception of fine dark chocolate, but I hardly ever really that.

[oszkar07]

How do i do when i feel the need to eat but i don't want to

water and coffee.

You can eat low carb snacks ...I often find stuff like that pretty boring ...but having a pear or apple can be reasonable snack I find.

[Joso]

So, 4 days after that, i am better at don't really feel dominated by greediness anymore.
God is great, my friends!

[Universe]

Today I've measured myself and I finally went below 80kg. I was 79.5 kg in the morning. People start to tell me I shouldn't lose more weight, but according to BMI I'm still overweight. Someone 180 cm should be less than 77kg in his 20s(again according to bmi). Last summer I was 95 kg.

[Lousianaboy]

now I weight 65 kg with a diet eating 4000 calories daily tracking my macros and working out 6 days a week and also my steroids

[Harkonnen]

now I weight 65 kg with a diet eating 4000 calories daily tracking my macros and working out 6 days a week and also my steroids

What do you say about that, DALE

[Jankec]

Discipline and meal planning.

If I work, I usually eat three times a day (in the morning, at work around noon and in the evening), very rarely two times. If I don't work (e.g. on the weekend), I eat two times - first meal later, around 10 a.m. and second meal around 5 p. m. Between meals I eat only fruit and drink tee or coffee. Coffee is also useful, it can substitute food.

[Roy]

There is no point to restrain yourself when hungry. Eating many times a day is very natural and healthy. Diets aren't normal. Just eat like your ancestors ate.

But what if he has a problem with obesity or becoming fat?

[TheMaestro]

Stop eating.

[catgeorge]

Eating less isnt the answer - eating right is.

If you get craving for a snack then roasted nuts is more than fine

Fruit salads will as well... just stay away from junk food at all costs.

Smash down a tomato and celery stick with a small block of cheese and you will not know what food is for at least six hours.