What do you think of slimming rehab?

[Mortimer]

I had 160kg and now I have 122kg - 128kg (depends on the weight scale because I have two different ones).

But since a year Im the same. I think I wont lose more, so I considered visiting for 6 weeks a slimming down rehab. My physician told me she knows one where you go 6 weeks and she would scribe me in if I want. So Im now considering it dont know now that is Covid-19 if it is still possible, she told me that 8 months ago. 6 weeks I could lose 10-15 kg if it is really good. Then I would be content and just need to keep my weight. I would have 105 - 110kg still fat but ok.

But I would be 6 weeks away from home. Any opinions?

[Benyzero]

Iam not sure but at 120 kg you are able to do some kind of workout since its not the morbidly obese category. If you are healthy (normal blood pressure, colesterol) anyway. You could do it by just keeping a strict diet and cardio training as your body enables. Just consult a personal trainer Imo, they more or less know what they doing.

[TheMaestro]

But I would be 6 weeks away from home. Any opinions?

Age
37

I think you and your mommy should be fine if you leave your home.

[Harkonnen]

You ought start a thread where you report your daily eating and possible exercise.

[Roy]

You need to eat less.

[Immanenz]

You need to eat less.

+ healthy food. Only whole food would be best way

[Alenka]

It could do you good, I think. Not just to lose 10-15 kg, but to help you get used to a different lifestyle, including more activity and a healthier diet. And that can be very valuable, because losing your weight is only half the battle, the other half will be maintaining it.