🌞 Morning people - give me advice?

[Roy]

Don't force yourself.

[pulstar]

I am trying to go for a jog immediately after getting out of bed, but I can't find motivation to do anything until hours later (3:00pm ish). Immediately after waking I comfortably drink my coffee, read some news, watch a tutorial on youtube etc.
Do you have any advice on how to get it done early rather than waiting later? Just do it?

What tutorials do you watch?
There is no "master hint". Try to make it routine, turn on remainder on your phone and be vigilant for a month or so, and then it will become a habit.

[Insuperable]

You'll either do it or not. No advice can help much.

[War Chef]

Was a good 45m run

[War Chef]

What tutorials do you watch?
There is no "master hint". Try to make it routine, turn on remainder on your phone and be vigilant for a month or so, and then it will become a habit.

Stock trading (NASDAQ)

[War Chef]

take a cold shower, will destroy your any resistance you have.

It was below freezing temperature so I just wore a thin sweater. Very invigorating

To me what works for weight training is to drink the pre workout drink, then i have to do the training bc it rises my pulse etc and i feel i have too much energy. And its too expensive to drink that and not do anything after
But if you are not a trained runner its probably not the best idea, before cardio they dont recommend it

When I was a gym shark I'd take c4 but it had tooo much caffeine in it. I'm trying to get the will-power naturally. Besides I feel you can crash with caffeine later in the day.

[War Chef]

take a cold shower, will destroy your any resistance you have.

Preworkouts always give me jitters :/ I’ve been trying to find something to give me the right boost for the longest

Sleep. But You're a mom so it's not easy

[Hialt]

But then the question would be how to force himself to get a cold shower

I think the idea of the painful jolt of a cold shower would make a jog look like mercy on the body, in comparison. And that might be the spark needed to get up out of the door.

[War Chef]

take a cold shower, will destroy your any resistance you have.

I think the idea of the painful jolt of a cold shower would make a jog look like mercy on the body, in comparison. And that might be the spark needed to get up out of the door.

I will jog in winter with thin layers of clothing and get the same effect. It's actually better because you are forced to run to warm up and start sweating or you freeze.

[Altaylı]

i think take a cold shower and force yourself