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Grow a beard and keep it for a month. Then cut it off. If you are shocked at how fat your face looks, you know you need to drop some pounds. We tend to acclimate to changes in our body so we don’t notice ourselves getting fatter.
This is exactly what happened to me by coincidence. I decided to grow a beard some time during the quarantine in summer and after about a month I shaved it all off. I was baffled at how bloated I looked so I immediately went to work in trying to lose the weight I gained during lockdown.
Try it guys
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