How many times do you eat during the day?

[Universe]

title.

[Jana]

I eat trough out whole day, around 5-7 smaller meals (including snacks)

[CordedWhelp]

I eat trough out whole day, around 5-7 smaller meals (including snacks)

Do you take any vitamins?

[Jana]

Do you take any vitamins?

Usually yes.

[CordedWhelp]

Usually yes.

Just curious. I find I need to do smaller meals+some snacks like you to maintain energy. I can't do the three large meals a day thing like many others here- I just get mentally dull.

[Jana]

Just curious. I find I need to do smaller meals+some snacks like you to maintain energy. I can't do the three large meals a day thing like many others here- I just get mentally dull.

Totally understand you. I feel much better when I eat a little but trough out whole day. I hate feeling of hunger and big, heavy meals. But to each their own, sth works for one but not for other.

[Universe]

Recently I started to eat 2-3 times a day and I like it. However when I do some excersise I have to eat more often than that. Eating 2 times a day works only when I am passive all day.

[Kivan]

Normal breakfast, lunch and dinner plus small meals throughout the day, like snacks, fruits and desserts.

[Vrazijadivizija]

Since i workout and im in the sports i eat 6 7 times in a day with some protein/massgainer shake..alot of carbs since im naturally ectomorph so im always around the same kg

[Kaspias]

A late breakfast and an early dinner.