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Poles
Russians
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Well if you see that way athletes are good representatives, being prime examples of the viewed population. On the other side they are not your average people, because to be a good athlete you have to have genetics for it. Therefore they have traits that are mentioned before. Idk how it relates to looking western or eastern tho.. this argument really not going anywhere.
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Poles look more Western, IMHO based upon their West-Slavic origin combined with some ancestries from Germans, Baltics, etc..IMHO, Poles present a ethnicity quite pure to the original Slavics.
Russians on the other hand is more complexed puzzle. There are many Russians who look quite Nordic, with excellent racial features. However, there are also Russians with non-white appearances, mostly based on mixures of their ancestors with mid-Volga minorities, such as Chuvash, Tatars, Mordwins, etc.
Its a case to case situation I suppose. Yeltsin for example is a Russian I classify as a man with dubious origins.
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I've seen more Russians that can pass as Germanic English
Nordisch-Westisch or Westisch mit Nordische einschlag
In other words: Atlantid type
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