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Yup meat (not just muscle meat) and dairy products help. The 3 biggest consumers of milk per capita are Fins, Dutch and Montenegrins
Go back further and our ancestors were bigger than the middle ages. A bog body from 1 or 2 BC found in Ireland was estimated to be 198cm (6'6).
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You are a white mutt, meaning a mixture of various European ancestries as most White Americans are. This is different from a Basque from North Spain, or a Welshman from North Wales or a Scottish Highlander or an Irishman from the Aran Isles, or a Russian from Arkhangelsk, a Frenchman from the Massif Central region, a Finnish person from Tampere, etc...
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