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I recommend you to try the famous Keto diet & and their natural supplement capsules. I bought It myself obviously I'm not fat but It helped me get rid of the belly fat .
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a calorie is a unit of measure, like a pound or mile, though the amount matters, so to does the content, sugar and starch are more likely to become fat, believe it or not animal fat doesn't turn into fat unless eaten with sugars, so if you ate a steak without a sugary sauce or baked potato, it wouldn't be very fattening, even if slabbed with butter
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Some people can lose weight on 2500kcal.
Some people need to drop to 1500kcal.
If you're seriously truly honest-to-goodness on 2200kcal and still gaining...
...drop to 2100kcal for 3 weeks and see what the results are.
Sucks but that's genetics for you.
Obviously you should cut out excess sugars and stuff but at the end of the day it's calories in vs calories out and what specifically you eat is just strategy (as in, how to get nutrition without overeating). If your body burns 2500kcal a day it doesn't matter if you eat 2600kcal of pure sugar or 2600kcal of beef, you'll still put on weight (although the sugar will also rot your teeth and leave you severely undernourished).
Remember to take multivitamins.
Who is rich? He who is happy with what he has - Simeon ben Zoma, Ethics of the Fathers, Talmud, Avot 4:1
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Unless you're doing intense manual labor, you're probably overestimating the amount of calories you're burning at work
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Psyllium husk, bruh, like I keep saying. It will jump start your metabolism after a bit, and you’ll get rid of some of that sludge. If you can’t find it or don’t want to order online, it’s the key ingredient in Metamucil (basically psyllium husk+orange sugary flavoring....better than nothing, but I’d recommend the straight up husk).
You’ll also feel better. Your body will begin putting energy into other parts of your life. It’s also nice, cause no ones really allergic to psyllium (that I’m aware of!?)
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At my highest I had 156 kg then dropped to 126kg now gained weight and have 139kg
I want to be 70 kg but if I'm 110kg I will be happy
My AncestryDNA autosomal results [yes it is a link click on it]
Hm he has mastered chakra...can he do romjutsu... - Balkanforum user Floki
then you must be some kind of wizzard who has lightning in his eyes - Balkanforum user Cobra about Mortimer
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