Why am I still so fat when I'm tracking all my calories and exercising more?

[Petalpusher]

Add long slow paced jogging, make sure you sweat like a pig. Bike is likely crap for your germanic effete metabolism. Then you can show up at the gym when you already have good cardio.

[CordedWhelp]

Add long slow paced jogging, make sure you sweat like a pig. Bike is likely crap for your germanic effete metabolism. Then you can show up at the gym when you already have good cardio.

Germanic effete metabolism? Lulz

[Petalpusher]

Germanic effete metabolism? Lulz

euphemism for manboobs, lel.

[Wunjoz]

Do suitable HIIT for yourself and lower carbs.

[Vid Flumina]

Either reduce your cal intake (1800-2400 > 1700-2200) or exercise more, even just going to the swimming pool twice a week will do - remember i was getting v. lean (striated chest etc.) without trying or tracking anything when i really got into it few years ago ; pretty effective in my exp. if done properly (1h back and forth at a steady pace each session, no resting)

[CordedWhelp]

euphemism for manboobs, lel.

No manboobs here, my Gallic friend.

[Aldaris]

If you want to lose weight faster eat less food. There's nothing else to it.


Stop doing this.

Yeah, it's just that simple. People tend to overthink stuff like this because they want to take the easy way without losing comfort. Some years ago, I was more fat than I wanted to be, so I just started to eat less food, without taking all this crap about 'proper nutrition' and stuff like that into consideration at all. And it worked of course.

[Tutankhamun]

At my highest I had 156 kg then dropped to 126kg now gained weight and have 139kg

I want to be 70 kg but if I'm 110kg I will be happy

What is your height? depending on your height with 90kg it's already good.

[Insuperable]

It has been said about 1000 times by now what you should do.

[CordedWhelp]

You can do it, Meade. We expect any latest additions of yours in the Members Pictures Thread (II) to be you buff and in prime Germanic build mode.