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Studies have shown taking calcium supplements raise the chance of cardiovascular diseases.
It doesn't even give you strong bones. If you want strong bones, do sports, take vitamin d, k1, k2, a, and magnesium (but not as magnesium oxide).
You get enough calcium from food, there's no need to have excess amount. The problem is majority people nowadays have vitamin k deficiency. Vitamin K is responsible for directing calcium to the bones. If you have vitamin K deficiency the Ca will just stay in your bloodstream and calcifies your veins from inside, making them inelastic.
https://www.mayoclinic.org/diseases-...eart%20disease.
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