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Who takes calcium? Men at all ages have not calcium deficiency if they eat good food. Another useless additive is iron. As long as you are healthy you never need iron pills. I don't eat spinach and red meat and my hemoglobin is 165. Men usually have too much iron. Never heard about healthy people eating good stuff suffering from low hemoglobin. I take D vitamin in the winter time and C and E vitamins.
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