Don't take calcium as a supplement, it's crap.

[Lemminkäinen]

Who takes calcium? Men at all ages have not calcium deficiency if they eat good food. Another useless additive is iron. As long as you are healthy you never need iron pills. I don't eat spinach and red meat and my hemoglobin is 165. Men usually have too much iron. Never heard about healthy people eating good stuff suffering from low hemoglobin. I take D vitamin in the winter time and C and E vitamins.

[Universe]

Who takes calcium? Men at all ages have not calcium deficiency if they eat good food. Another useless additive is iron. As long as you are healthy you never need iron pills. I don't eat spinach and red meat and my hemoglobin is 165. Men usually have too much iron. Never heard about healthy people eating good stuff suffering from low hemoglobin. I take D vitamin in the winter time and C and E vitamins.

Some people do take it. It's also part of some multivitamins.
Furthermore, I heard that some doctors recommend their osteoporosis patients to take calcium. It doesn't improve bone density and it only creates more health problems.

[Universe]

I'm back here to continue my crusade on calcium supplements, OHHH YEAAAAAHHH.

[Loki]

You normally get enough calcium from drinking milk regularly. At least, those who do not suffer from lactose intolerance.

[Universe]

You normally get enough calcium from drinking milk regularly. At least, those who do not suffer from lactose intolerance.

Lactose intolerant people shouldn't consume calcium supplement either. The point is it doesn't improve bone density, it just creates cardiovascular problems, so it's totally pointless or even dangerois to take it. Despite that, some doctors will recommend calcium supplementation to old people with osteoporosis, but ca supplementation doesn't work for such people either.

Who takes calcium? Men at all ages have not calcium deficiency if they eat good food. Another useless additive is iron. As long as you are healthy you never need iron pills. I don't eat spinach and red meat and my hemoglobin is 165. Men usually have too much iron. Never heard about healthy people eating good stuff suffering from low hemoglobin. I take D vitamin in the winter time and C and E vitamins.

How much "international units" of vitamin d do you take on a daily basis?

[Universe]

Lol at consuming calcium supplements in 2021, that's so 1990. It's a shit tier and sub-human supplement, I wouldn't feed it to a stray dog. It should be illegal to take it.

[Lemminkäinen]

.

How much "international units" of vitamin d do you take on a daily basis?

2000 IU (50 ug)

[Jaromir]

I consume calcium but with something that is now considered poison. Boron and magnesium are needed, among other things, to move the misplaced calcium to the bones.
https://www.healthline.com/health/is...safe#safe-uses
I do not recommend

[Universe]

I consume calcium but with something that is now considered poison. Boron and magnesium are needed, among other things, to move the misplaced calcium to the bones.

Calcium supplement isn't needed for strong bones: https://www.dairyreporter.com/Articl...ho%20did%20not
I'd take it if I wanted to die prematurely of heart attack.
Which type of magnesium are you taking? Oxide? Citrate? Bisglicinate?

[Roy]

No need for any supplements unless there's a deficiency confirmed by blood panel.
If it ain't broken, don't fix it.

Magnesium will not hurt anyone though and can help many.