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Try alternate medicine Ayurveda natural calcium suppliment
https://www.ebay.com/itm/23386121749...oAAOSwCN9f7KJm
Herbo-mineral Calcium Rich Ayurvedic tablets, Old age related Osteoporosis
Non-healing fractures, Calcium deficiency during pregnancy & lactation
1-2 tablets twice or thrice a day with milk
Yfull [B]ID: YF83218 admix -> https://i.ibb.co/NjwQTz6/myherit1.png
G25 Distance: 1.0778%
86.2 IRN_Shahr_I_Sokhta_BA2
5.2 ITA_Sardinia_C_o:I15940 1.4 ITA_Daunian
3.6 PAK_Saidu_Sharif_H
3.6 VK2020_SWE_Gotland_VA:VK464
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Both are common. The point is if you take take vitamin D you should take vitamin K too.
Vitamin D raises calcium level in your blood which is undesirable in the long run if you aren't taking vitamin K. Taking vitamin D alone is still probably better than not taking anything at all. Taking calcium and vitamin-d supplements simultaneously (but not taking vitamin K) is straight up madness.
A good read: https://www.lifeextension.com/magazi...rial-stiffness
Last edited by Universe; 05-07-2021 at 07:29 PM.
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Ye calcium in most if the cases only needed after 50. And for kids aswell.
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This sounds like something my dad would tell me. He's been going to those vitamin/health food stores since like 1979.
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Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
The secret to avoiding calcium-related osteoporosis and atherosclerosis
While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)--leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses.https://www.amazon.com/gp/product/00...PNYVKZ5SJ7XRFG
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