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Mortimer is again getting fatter and fatter
Initially close to 160kg, hard work down to 120kg now 140kg and I think it could be more soon even. I dont know what to do. Please help.
Do you see it?
My AncestryDNA autosomal results [yes it is a link click on it]
Hm he has mastered chakra...can he do romjutsu... - Balkanforum user Floki
then you must be some kind of wizzard who has lightning in his eyes - Balkanforum user Cobra about Mortimer
Only a Sinti and Roma who has gained the power of the wheel can do it. - In conversation with the Balkanforum user Axer
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Stop eating snickers
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Find an appetite suppressant that works for you and stop eating takeaways.
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Low-Carb, Protein diet. Try to cook your own food, focus on lean meat like chicken, fish (never fried with oil). Boiled eggs for snacks, maybe jerky if you can buy it. Also eat greens to make your intestine work well. Drink a lot of water, bye bye soda or alcohol.
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You've been on a diet for like 10 years now. You're obviously doing something horribly wrong. Can you give an example of your daily diet, what food, how many meals/snacks, what drinks, etc.
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Too muchOriginally Posted by Ayetooey
Too many
Too many
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Stay active outdoors. Don't the Catholic priests have a soccer, baseball, or swimming team for their converts that you could join to take your mind off food?
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I agree. Active and less food consumption, that is logic, but for some reason it is difficult for me to maintain a healthy active lifestyle. I have to admitt Im probably lazy.
I do some boxing though and weight lifting
My AncestryDNA autosomal results [yes it is a link click on it]
Hm he has mastered chakra...can he do romjutsu... - Balkanforum user Floki
then you must be some kind of wizzard who has lightning in his eyes - Balkanforum user Cobra about Mortimer
Only a Sinti and Roma who has gained the power of the wheel can do it. - In conversation with the Balkanforum user Axer
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| Received: 58,194 Given: 58,968 |
I eat 1-2 meals a day, and some fruits as snacks. But the meals are oppulent, that means big. I guess I have to reduce the seize of the meals.
My AncestryDNA autosomal results [yes it is a link click on it]
Hm he has mastered chakra...can he do romjutsu... - Balkanforum user Floki
then you must be some kind of wizzard who has lightning in his eyes - Balkanforum user Cobra about Mortimer
Only a Sinti and Roma who has gained the power of the wheel can do it. - In conversation with the Balkanforum user Axer
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| Received: 643 Given: 810 |
Embrace tabouli, do more cardio, don't snack. The most important thing though, is to have the willpower to do what you're supposed to and not lie to yourself.
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