I built a pull up bar for $0

**~~JamesBond007~~** · 10-20-2021, 08:16 PM

It is all over you contender Nukka G's now ! I'm 43 but still compete. I have seen weight lifters and bloated motherfuckers like longbowman who can't complete a set of weighted pull ups let alone in conjnunction 100 box jump burpees and kettlbells swings. Ok, so through my life I've been experimenting being in different levels of 'fitness' and I have to come to the conclusion that all you need to be in elite shape are burpees (many see burpees as an impossible workout but they are not), kettlebell exercises and pull ups and optional chinups. You see motherfuckers in the gym like longbowman wasting time building bowling bowl biceps that won't save their lives when it comes down to the nitty gritty. Now , I've seen people bigger and more muscular than longbowman fail at pull ups and have to do the assisted pull up machine or lat pull downs instead. Now, I'll eat my hat if longbowman posts a set of 3x12 pull ups with 1 minute rest in between sets and 100 burpees with 200 kettlebell (with 50 pounds or more) swings in a row with minimal rest or even better 100 burpees to pull ups combination for time. I'm going to get a weighted vest and its even more over then while longbownan would more likely post tricep kickbacks rather than elite fitness :

^Ignore my car and house and I'm Z00 Y0rk nukka Gs and walk through the south bronx ghetto without getting fucked with as a 'white boy' yesterday :

No one is around to video record me doing pull ups and burpees right now but they will in the future and I guarantee I beat any longbowman bloated punk bitch midget video

**TheMaestro** · 10-20-2021, 08:21 PM

**JosephK** · 10-20-2021, 08:24 PM

So the zero dollars doesn't include owning a plot of land with a large tree, I guess...

**Vrazijadivizija** · 10-20-2021, 08:25 PM

James Bond after one week

**~~Harkonnen~~** · 10-20-2021, 08:29 PM

Longbowman is hiding somewhere under bead rn

**Benyzero** · 10-20-2021, 08:30 PM

Sad Longbowman noises

**Insuperable** · 10-20-2021, 08:33 PM

"I dare you to do 3x12 pullups with 1 minute rest in between sets"

Lulz.

**Nurzat** · 10-20-2021, 08:34 PM

I just like to read whatever you write, it sounds like literature, like some novel, you've got a real talent (no trolling)

**TheMaestro** · 10-20-2021, 09:13 PM

Originally Posted by Nurzat

I just like to read whatever you write, it sounds like literature, like some novel, you've got a real talent (no trolling)

POV of OP while writing this thread.

**Faklon** · 10-20-2021, 09:24 PM

NORMAN NOBLE INVENTOR BUILDS WOOD-ENHANCED BLACK DILDO

I would personally throw some dollars in the background to show that I have them but I just don't need them.