I built a pull up bar for $0

[gixajo]

"I dare you to do 3x12 pullups with 1 minute rest in between sets"

Lulz.

What a shitty challenge, I can do it just now.

[Babak]

bro you gotta stop jerking off to me

btw I literally do 75-110 pull ups 6 days a week. Admittedly, I bought my pullup bar for £30 but it looks a lot comfier and safer than your one. I guess I could have scoured a rubbish dump and found one like you found that bar and pretend it's free but money buys quality. I wouldn't boast about wearing clothes I found in the church collection pile, I wouldn't boast about using free equipment if it's shit.

you're in OK shape for a man your age, especially one that spent 20 years coked up, but you can't seriously believe I'm not capable of doing a shitty quasi-crossfit workout like the billy basic one you just mentioned. Box jumps and especially kettlebell swings are not hard (and tbqh a kettlebell swing isn't even particularly beneficial for you).



Yeah but I'm on fin too so it cancels everything out

On the srs I don't appreciate these comments, it's libelous even as a joke.

No but seriously, youre a strong dude