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I cant believe how accurate the report is. To A Tee...
Athletic Performance: Results (sequencing.com)
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You are likely to excel at power-based sports and physical activities. This doesn’t mean you can’t play or excel at endurance-based sports, only that when participating in endurance-based sports you are more likely to experience fatigue and muscle pain earlier and more intensely than people predisposed to those endurance sports.Your genes can affect many aspects of your health, including your potential to excel at specific workouts and sports. The genetic testing results below allow you to personalize your physical fitness routine in-order to help you reach your fitness and wellness goals.
Genetic testing for athletic performance focuses on a gene that determines your muscle fiber type. A number of different genes that are associated with exercise-induced fatigue and exercise-iinduced muscle damage have also been analyzed.
A number of genes were assessed and you are not genetically predisposed to becoming abnormally fatigued while exercising.
You do not have sickle cell trait and are not at risk of exercise-induced muscle damage due to this specific trait.
Your Athletic Predisposition
Your genes indicate that you are more likely to excel in sports requiring physical power and strength. These activities include:
Five to ten minutes intervals of intense exercise on cardio equipment
Resistance and weight training
Short distance running and sprints
Short distance swimming
Gymnastics, wrestling, and boxing
Ice hockey, soccer, volleyball, tennis, archery, and downhill skiing
Based on your genes, you are less likely to excel at sports that require endurance. These activities usually involve low to medium physical exertion and last longer than 20 minutes without rest. They include:
Using cardio equipment, such as the elliptical, treadmill, Stairmaster, or rowing machine for longer than 20 minutes without a rest
Long distance and marathon running
Long-distance swimming
Rowing, kayaking, and canoeing
Hiking, mountaineering, and cross-country skiing
Triathlons such as Ironman competitions
You are not predisposed to an abnormal amount of exercise-induced fatigue.
While everyone has the potential to become tired after prolonged exercise, you most likely will not experience an abnormal amount of fatigue.
You do not have sickle cell trait.
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