Using Psyhillium Husk for weight loss and control

[Richmondbread]

I have decided to try Psyillium Husk again for colon health, which should help me lose weight. I just don't want to take it everyday so I don't get plugged up. The worst thing is the cycle of consipation and diarreah followed by a giant enema. That kind of life is not for me. I only plan on 3x a week but I do notice it really reduces appetite. Most drive to over eat could be cause by an over growth of yeast in the colon. Psyillium Husk is great for baking too as it bonds well. I plan to make pancakes out of it as well.

[gixajo]

There are no magic solutions, do physical exercise and take care of your diet.

That is, a healthy and varied diet (does not mean stop eating or just eating rice and apples), and moderate exercise appropriate to your physical condition. Once your physical condition improves, you can increase the intensity of the exercise.

[PlattitüdenPaule]

Try coupling that with drinking Kefir or eating Sauerkraut on a regular basis. It works wonders in terms of colon health and a good working digestion, also they`re very healthy in general.

Also try eating Schonkost (I dont really know the english term for it, when fed into a translator it spits out "Light diet" or "Special diet"). It`s not really that great in terms of taste, unless you get a little creative, but it gives you all nutrients you need, while being mild on the digestive tract. I have to eat it because of a stubborn Gastritis and I lost almost 16 lbs in not even a whole month.

[Richmondbread]

There are no magic solutions, do physical exercise and take care of your diet.

That is, a healthy and varied diet (does not mean stop eating or just eating rice and apples), and moderate exercise appropriate to your physical condition. Once your physical condition improves, you can increase the intensity of the exercise.

I do lots of exercise already

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