How do you deal with unstable mental health?

[AnnaMayer]

Well, first of all, I have a therapy sessions once a week. It's the time for me to talk, and you know, it helps.
Also, a week ago I started going out for a walk each time I felt myself bad. Usually I go to take a coffee, or just walk around the town. It really helps.
The next thing is medication. But, do not buy it without doctor advices, it's important

[JamesBond007]

We all face unstable mental health at some point in our lifetime and find a way to cope or not. When Im facing through mental health crisis, I usually write down on the notepad to improve myself better, accept the problems, how to solve them and I go to gym to train my mental health stronger.


What about you, how do you cope with it?

What you call 'mental health' problems are actually caused by an unjust and dehumanizing society that has born the brunt of neoliberal policy. The solution is system change not 'working on yourself' :

"Following the observation that psychiatric drugs act on neurotransmitter systems, which was first documented in the 1960s, it started to be proposed that an abnormality in these systems might be the cause of psychiatric disorders. The best-known example of this way of thinking is the dopamine hypothesis of schizophrenia. The idea that depression is caused by a deficiency of serotonin or noradrenalin is another example, sometimes referred to as the ‘monoamine theory’ of depression (serotonin and noradrenalin are both classified as monoamine-type neurotransmitters). Although scientists acknowledge that these are merely theories, which are far from being proven, there is a widespread public perception that the biochemical origins of various psychiatric disorders have been established." --Joanna Moncrieff

Joanna Moncrieff is a British psychiatrist and academic. She is Professor of Critical and Social Psychiatry at University College London and a leading figure in the Critical Psychiatry Network

[Vessna]

Sex, sex, lot's of it.

All types of positions with someone you truly love.

I second this method. And nature walks. With of without sex.