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Thread: How do you deal with unstable mental health?

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    Quote Originally Posted by dreadtheblackpill View Post
    Just shitpost on some obscure forum and you'll be fine. Works for me.
    Doing that involves thinking very little and with little depth, so it seems to me an excellent advice.

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    Quote Originally Posted by Celestia View Post
    Very nice advice ^_^
    Actually they are things that have been useful to me, but might not be useful to other people. Everyone should try different strategies until they find the one that works for them.

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    Quote Originally Posted by gixajo View Post
    It depends on the book, because there are books that can make you delve deeper into what worries you at that moment.
    Sure. That's why I indicated philosophy is the best option. Something like Seneca or Schopenhauer (The Art of being Happy).

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    Depends on my mood. Sometimes it means total isolation from the world, sleeping and watching TV. Other times reaching out to old friends, party time with them.

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    Quote Originally Posted by Mans not hot View Post
    We all face unstable mental health at some point in our lifetime and find a way to cope or not. When Im facing through mental health crisis, I usually write down on the notepad to improve myself better, accept the problems, how to solve them and I go to gym to train my mental health stronger.


    What about you, how do you cope with it?
    YOU ARE A FUCKING NORMY JOHNNY BRAVO , YOU AIN'T CHEATIN NOBODY HERE!

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    What it does is very good.

    First of all to have a diagnosis from a professional, depression for example is an issue that has been obviated, minimized, neglected and undiagnosed in many people who start a long path of search even with risks and dangers because they did not know they had chronic depression, so go to a professional to get a diagnosis and then you can already take action without making a mistake or go down fruitless paths wasting many years.
    https://www.yfull.com/tree/E-BY7449/
    E-V22 - E-BY7449 - E-BY7566 - E-FT155550
    According to oral family tradition E-FT155550 comes from a deserter of Napoleon's troops (1808-1813) who stayed in Spain and changed his surname.

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    Quote Originally Posted by dreadtheblackpill View Post
    Just shitpost on some obscure forum
    Came back to endorse^ , ciao .

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    & mass shootouts (guerilla way) when servers down .

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    Quote Originally Posted by Celestia View Post
    Hiking and walking trails. Nature is the best medicine imo.
    I hope you feel better.
    Tbh, Im not better. I have this anger that can be uncontrollable because of how I grew up in a violent areas, particularly South London and my father has a quite temper so watching him from my junior all the way through... When I grew up and trying to figure out how to control my temper because it affect my feeling (become more depressed, devastated and guilty) and the people around me, this is why I had so many therapies. Now I'm being adult, it comes a lot with more challenge because being adult, I'm supposed to control my anger and less stress. It's not easy, though.

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    Quote Originally Posted by Mans not hot View Post
    Tbh, Im not better. I have this anger that can be uncontrollable because of how I grew up in a violent areas, particularly South London and my father has a quite temper so watching him from my junior all the way through... When I grew up and trying to figure out how to control my temper because it affect my feeling (become more depressed, devastated and guilty) and the people around me, this is why I had so many therapies. Now I'm being adult, it comes a lot with more challenge because being adult, I'm supposed to control my anger and less stress. It's not easy, though.
    Well I know you can’t change the environment you grew up in, but you can change how you react to it.
    Emotions are normal, anger is normal, the difference is how much control you allow your emotions to take over.

    I don’t have issues with anger myself, but I can give you advice from another males viewpoint.
    My childrens father is probably the most cool-tempered man I’ve ever met and he grew up in a similar environment as you. He was able to find a way to release his anger in a healthy and proactive way by sparring at gyms, and taking kickboxing classes. If you can find a way to release that tension in a healthy and active way it will be better for you mentally, physically and emotionally.m

    Therapy is good for confiding in someone and trusting them, but you need to take action yourself in finding a solution.
    Last edited by Celestia; 03-24-2022 at 03:45 PM.
    What’s done in darkness will come to light

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