Quote Originally Posted by Varda View Post
I computed quickly the average BMI : 22.5

With max being Germany (23.37) and min being Morocco (21.50)

Scientifically, the optimal BMI is indeed in the range between 20-25 (lowest health problems - see https://www.sciencedaily.com/release...0505085312.htm )


(Of course, BMI alone is just one indicator, it should go along low body fat : <15%, good cardio and regular exercices that burn carolies and build muscles, no smoke or drink, healthy diet with low sugar, high proteins, good sleep)