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Alright lets get to work first off the 4 Noble Truths.
Four Noble Truths
1. Suffering exists
2. Suffering arises from attachment to desires
3. Suffering ceases when attachment to desire ceases
4. Freedom from suffering is possible by practicing the Eightfold Path
Noble Eightfold Path
Three Qualities Eightfold Path
Wisdom (panna) Right View
Right Thought
Morality (sila) Right Speech
Right Action
Right Livelihood
Meditation (samadhi) Right Effort
Right Mindfulness
Right Contemplation
here they are in short, short version
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