All about working-out and keeping oneself fit.

[Scrapple]

Most important soda and fruit juice = candy don't drink them. My diet is mainly don't eat highly processed foods. If your grandmother or great-grandmother didn't see them in the market then don't eat it.

My current workout is a 2 day split 3x a week.

Split one:
4x Incline bench press 6-8 reps 60 seconds between sets
3x Bench press 8-10 reps 45 seconds between sets
3x Flies 10-12 reps 30 seconds between sets
3x Military Press 6-8 reps 60 seconds between sets
3x Lateral Raises 8-10 reps 45 seconds between sets
3x Rope Triceps Pushdowns 8 reps 45 seconds between sets
3x Overhead Triceps extensions 10-12 reps with 30 seconds between sets
Abs

Split two:
4x Bent over row 6-8 reps 60 seconds between sets
3x Shoulder Shrugs 10-12 reps 30 seconds between sets
3x Cable Rows 8-10 reps 45 seconds between sets
3x Pull downs 10-12 reps 30 seconds between sets
3x Barbell Curl 8 reps 45 seconds between sets
3x Hammer curl 10 reps 45 seconds between sets
4x Squats 6-8 reps range 60 seconds between reps
2x Hamstring curls 10x reps 30 seconds between reps
2x Calf Raises 12 reps 30 seconds between sets

Every weekday I walk for 30-40 minutes during lunch.
1 day (usually Wednesday) of High Intensity interval training

[morski]

I need to catch up on a lot of terminology

[morski]

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He's pretty good, but what I do on the parallel bars is better.

[morski]

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[The Alchemist]

Having a sexy partner is the best sport...ahahahahhahahahh

[Absinthe]

I must pull it together and get back on track cause I've really messed up my dietary habits and exercise patterns during the last two months.

Due to increased stress from the workplace as well as other situations, I've lost the will to exercise regularly.
I've been eating humongous amounts of sweets and chocolate plus other stuff that I wouldn't normally eat, such as very greasy pizza and kebab, stuff that normally would give me the creeps.
I don't drink enough water and I've retained too much water, I feel and look dehydrated... I've also started drinking alcohol again

[derLowe]

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Dam good fun when you do it quickly.

[morski]

I must pull it together and get back on track cause I've really messed up my dietary habits and exercise patterns during the last two months.

Due to increased stress from the workplace as well as other situations, I've lost the will to exercise regularly.
I've been eating humongous amounts of sweets and chocolate plus other stuff that I wouldn't normally eat, such as very greasy pizza and kebab, stuff that normally would give me the creeps.
I don't drink enough water and I've retained too much water, I feel and look dehydrated... I've also started drinking alcohol again

You look good in those Greek meeting pics.

[Absinthe]

You look good in those Greek meeting pics.

I've only put on 3kg as a result of that.... must be that I burn a lot of calories walking long distances etc.... however I feel bloated, soft, my muscles are soar and my skin is rough and dehydrated. It's not obvious at a glance, but I've neglected me-self lately.

[morski]

I'm sure you'll get back on track in no time.