Currently eating.......

**rami999** · 08-15-2018, 11:05 PM

i've eaten fish this morning
Swai fish is a freshwater type of fish that is edible. It has a flaky texture and a light not-so-fishy flavor. It also goes by the name of Vietnamese catfish as it’s originally grown in Vietnam. Others may confuse a swai fish with other similar types like the iridescent shark or a basa fish. However swai fish is a totally different fish species.
Swai fish is kind of similar to a tuna or salmon, as it’s a fatty fish.
A 4 ounce of swai fish fillet has 100 calories and about 5 grams of fat, in which 3 grams of good unsaturated fats and the other 2 grams are bad saturated fats.It has 15 mg of cholesterol and 300 mg of sodium, that is a total of 5% and 12% of your daily allowed portions, respectively.
With a whole 15 grams of protein, a 4-ounce swai fish fillet will provide you with 30% of your protein daily needs.