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I believe the root of the problem between Bulgarians and Macedonians ultimately lies with Bulgarians wanting to completely assimilate Macedonians into a Bulgarian national identity and our insistence to detach ourselves from everything Bulgarian.
I want to bring up an idea that could possibly enable the coexistence of Bulgarians and Macedonians without replacing one other's identity entirely. For reapproachment to happen I believe Bulgarians need to recognize Macedonians as a separate ethnic group who later got Bulgarized during the medieval period. Whether the Bulgarization was hostile or not I will not debate but I can consider it as friendly adoption since the cultures of Bulgaria and Macedonia are similar to a degree and this couldn't have happened if the relations between Bulgaria and Macedonia were hostile.
From recognizing us as a separate regional people with similar language and culture you will also need to accept our antiquity part of history. Meaning the old Macedonian history and our connection to history thereof. I think it's pretty obvious that with genetic tests we can tell we aren't descended from Russians but rather we are indigenous to the Balkans with sprinklings of Slavs who migrated here.
Bulgarians are also obviously not completely descended from Bulgar and Slavic migrants. Rather modern Bulgarians are descendants of Thracians who adopted a Bulgarian national identity. So, in essence, Bulgarian is the cultural and linguistic link of Macedonians and Thracians. We can't be strong without one other and this is the reason why I am discussing ways we could reconcile our differences and repair our Bulgarian bond.
The formation of a Macedonian national identity has its roots in the merging of Paeonians and Macedonians.They became a singular ethnic group as there were really no genetic nor significant cultural differences between both peoples. The Macedonians in Southern Macedonia fell under Hellenistic influence of Attica and Peloponnese whereas Macedonians in Northern Macedonia fell under Roman influence. This paved the way for the future splintering of Macedonians. Think of Justinian the First and how heavily Romanized he was despite having come from Northern Macedonia. The same with Macedonians who lived in Southern Macedonia and they were heavily Hellenistized (Hellenistic influence not Hellenic as the latter only came into existence in 19th century).
The North and South Macedonians were unified during the empires of Samuil and Simeon bringing the Macedonians under one banner. This banner today is called Bulgarian. The labeling of the common language and cultural sphere of Macedonia and Bulgaria is called Bulgarian. The problem with this kind of labeling is it completely makes our name, our history and our culture completely irrelevant. Whilst I don't ignore the common links between Bulgarians and Macedonians I don't believe the complete assimilation and the erasing of our identity under the banner of Bulgarianism could ever work. A lot of Bulgarians tried to impose East Bulgarian dialect on us in Solun schools but this failed and caused the rift between Bulgarians and Macedonians.
I believe the rift can be healed if Bulgarians recognize our distinct ethnic identity with no reservations. We could then again embrace the medieval history of Macedonians and Bulgarians unified under a single banner. It was then we did many great things and accomplished many feats yet matched by Macedonians and Bulgarians of today. The reunification of Macedonians and Bulgarians could be achieved by the formation of a federation that brings Macedonia and Bulgaria together. Only then will we be able to assert our national desires that are currently impossible.
Albanians will suddenly have no power in the federation as they would be relegated to only 5% of the total population. While other ethnic groups will remain pretty much the same percentage-wise.
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