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I've had anxiety for many years and researched how I can manage it.
I came across this site by a man named Loren Parks.
He has a number of audio files on his page which are just a few bytes large in which he instructs your phobia/fear to go away. Too simple? Where's the catch? I don't know, but what I do know is that it worked for me. Especially his file for fingernail biting. After listening to this a few times I have never bitten my nails again. A friend of mine tried it and it did nothing for her.
When my husband passed away I saw that on the site he offers a audio file to help deal with the loss of a spouse. I figured that it couldn't do me any harm. I had nothing to lose, and it helped me a lot.
So what kinds of anxiety and fears does he work with?
- stage fright
- chronic anxiety
- fingernail biting
- disconnecting from humiliating and embarrassing experiences
- panic attacks
- agoraphobia
- fear of thunderstorms
- disconnecting from an ex-husband
- disconnecting from an abusive childhood
- disconnecting from the loss of a husband
- disconnecting emotionally from someone
- disconnecting from a loving mother's death
- disconnecting from hairpulling
- disconnecting from a driving phobia
He has many other files for other things too, which some sound like quackery, but the two I tried did work. Amazingly.
You don't have to buy anything, there is no advertising, his site looks like it could do with a professional, there no 101 questions about who you are and how old you are. Nothing.
If you are interested, this is his website:
http://www.psychresearch.com/
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