I stole this from AF: Body build potential.

[Barreldriver]

The test:
http://www.weightrainer.net/bodypred.html

the science about it:
http://www.weightrainer.net/potential.html


My calculated spiel from the test:

Height: 73 in.
Wrist: 7.75 in.
Ankle: 11.5 in.


Your estimated maximum muscular bodyweight at ~25% bodyfat is: 297.8 lbs

Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

Chest:53 in

Forearms:14.7 in

Thighs:29.1 in

Biceps: 18.3 in.

Neck: 17.9 in.

Calves: 19.5 in.


My actual muscle measurements:

Weight: 309 lbs.

Chest: 47.5 in.

Forearms: 13.25 in.

Thighs: 28.5 in.

Biceps: 17 in.

Neck: 19 in. I was addicted to neck exercises in football, had to since I head butted off the line.

Calves: 20 in. Fuck yeah bitches, called busting the Cybex calf raise machine by over maxing.

My actual body fat percentage: 25.6 %


Seems I'm falling behind in the chest area, but then again every male in my family does, I'm the only one that can do push ups and I'm by no means the strongest, my papaw was.


So do it fools lol j/k.

[Vulpix]

I hate imperial ... *mumble grumble*

[Barreldriver]

I hate imperial ... *mumble grumble*

What's imperial?

[Vulpix]

^ The imperial units system.

[Treffie]

^ The imperial units system.

X 2.5 to convert to cms.

[Barreldriver]

My body fat % changed, I lost some poundage.

According to this page it is:

http://www.healthcentral.com/cholest...-2774-143.html

Home Body Fat Test




You have 22% body fat.

You have 72.6 Pounds of fat and 257.4 Pounds of lean (muscle, bone, body water).