What kind of work-out do you do ?

[Harkonnen]

My current workout regime

[Longbowman]

Per week
5x5 105kg bench x2
5x5 60kg mil press x2
5x5 100kg dead x2 (yes I know, it's not heavy)
5x5 150kg squat x2
5x5 17.5kg/20kg bicep curls x2
5x10 pull ups x2
5x40 dips, 5x40 sit ups, 5x70 pressups (circuit) x2
Swimming session x2
Running session x2, should be x3 though.

[LoLeL]

Playing with my balls

[MissMischief]

I swim 3x/wk, no more than 75min/session.

I really wish I could do it more often, but the practice times and available lap swim times don't jive too well with my schedule.

[Lightshade25]

I walk. A lot.

[Vid Flumina]

calisthenics 4x/week

[Iloko]

[Mopi Licinius Crassus]

about 20 minutes on the rowing machine, followed by a 3km run at 13km/hr on the treadmill every morning

going to start using a 16kg kettlebell for weigh training aswell

[Prinses]

Currently running and jogging only

[Bogdan]

I walk and run often and I’m usually on my feet. I also lift weights.