What kind of work-out do you do ?

**Dušan** · Yesterday, 09:23 PM

Gym, mostly weight training - Monday, Wednesday and Friday

**Gotse** · Yesterday, 10:28 PM

Damn, quite a lot of members(more than I expected) work out, good job for all the champs who find strength to keep consistency for a gym

**Kess** · Yesterday, 10:52 PM

I tried bodybuilding last summer, but I found it very boring. I'd rather play basketball or something fun and sportive.

Basketball is my work-out.

**Marmara** · Yesterday, 11:01 PM

I do weightlifting.

**Cybele** · Today, 01:18 AM

Running. Can run 10 km without break at an average pace of 5:40/km. But I have moments when I feel totally winded, barley grasping for air; depends on the day.
Also, I sometimes do some light kettlebell exercises for legs and abs.

**~Elizabeth~** · Today, 04:04 AM

None.

"Thanks to jogging more people than ever are dropping dead in perfect health". - Rodney Dangerfield.

**PlattitüdenPaule** · Today, 04:35 AM

I do my workout through work.

**Dušan** · Today, 06:54 AM

Originally Posted by Gotse

Damn, quite a lot of members(more than I expected) work out, good job for all the champs who find strength to keep consistency for a gym

It keeps bad mood and depression away.

Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins. Endorphins are natural brain chemicals that can improve your sense of well-being.