What kind of work-out do you do ?

[Anglo-Celtic]

I had a home gym, and I had a morning workout where I combined calisthenics, weight training, bike riding, and stretching in my own version of circuit training. It wasn't recommended by the fitness experts, because I never rested between weight training days, but I was in the best shape of my life after a few months of this.

[NSXD60]

Walking, not running, which wears out knee and hip ligaments eventually, but a pool is overall best for a non jarring complete body workout, but, unless you can afford one at home, you'll have to go to an available public pool or join an upscale gym.

[Ellethwyn]

I've been enjoying following along with this lady. Her accent puts a smile on my face while working out.

[Sylvanas]

Squats, planks, lunges, crunches

[Jana]

Swimming in summer

[Cybele]

Inline skating, but mostly for the fun of it. Not many people my age it do it unfortunately, maybe because the city's infrastructure does not permit it so much. And biking sometimes.
At home, I've tried exercises from different YouTubers with more or less success. These seemed to work fine for me, I could see some definition of muscles:

These with lower weight kettlebells:

I should probably re-join a gym for best results tho.

[Cybele]

Doing sport, having fun and exploring the city, great combo. I'd love something like this:

[Scar95]

Gym 4x a week and kickboxing 4x a week.

During the weekend there's an overlap between these so it's about 4 hours of 'work' that day.

No day off, and often I add another day at the gym, when I have time.

[Mortimer]

Good workout music

The Eye of the Tiger

[Mortimer]