What kind of work-out do you do ?

[Ylla]

I am only able to do light exercises atm, I've been following some workout videos for 3rd trimester pregnancy, great to do while toddler naps.
After baby comes out, I'm really excited to start the Chloe ting workout program I've heard great things about it from friends.

[lei.talk]

Lousianaboy I train 5 days a week during 1 hour

speaking typically,
a good coach will recommend that ectomorphs
alternate weight-training day with a rest-day:

to ensure adequate recuperation and optimise growth - on the other hand...

Lousianaboy I have gained 10 kg in a year

gaining twenty-two pounds in one year
demonstrates a robust metabolism

(depending on
have much height was gained in the same year -
if a trainee is one foot taller, then...).

Lousianaboy I'm going to use steroids when I turn 18,

judging from your previous results,

why even consider exogenous testosterone analogs
when you - obviously - produce sufficient natural testosterone
to make impressive natural muscular gains?

ingesting analogs
will suppress your natural production of testosterone
before your system has had an opportunity to reach its genetic potential
(in respond the the stress of body-building).

generally speaking,
by the time you are twenty-five

you will need to improve your training
and nutrition to continue growing.

by thirty
(when your pubertal growth-spurt is undeniably finished),
you will no longer be able to make natural increases in muscular size.

Lousianaboy my coach told me I have a very good body for bodybuilding.

if your intention is to be a competitive body-builder,

there is a long ladder of natural classic physique contests
to encourage your growth through your twenties

and prepare you mentally and physically for professional competition.

the two-hundred and fifty to three hundred pound range of competition
require anabolic compounds (not androgenics - which cause severe health problems/death).

steroids are an antiquated molecule:
the safest and most affective anabolic steriod was developed over twenty years ago.

there is beter chemistry available today
and before you are thirty-years-old

the chemistry and genetic modifications will be un-imagine-able.

when ever you consider steroids
remember, even if you elude the liver/kidney transplant
or heart-failure or paralyzing stroke, remember this image:

[Trouble]

Usually HIIT cardio, standing ABS and upper glute workouts. I am not loyal to my list for a long time, though.

Progress pics?

[Zeno]

I do some stretches, ab workout, some high bar lifts and cycling.

[Mortimer]

[coolfrenchguy]

Lousianaboy I train 5 days a week during 1 hour speaking typically, a good coach will recommend that ectomorphs alternate weight-training day with a rest-day: to ensure adequate recuperation and optimise growth - on the other hand... Lousianaboy I have gained 10 kg in a year gaining twenty-two pounds in one year demonstrates a robust metabolism (depending on have much height was gained in the same year - if a trainee is one foot taller, then...). Lousianaboy I'm going to use steroids when I turn 18, judging from your previous results, why even consider exogenous testosterone analogs when you - obviously - produce sufficient natural testosterone to make impressive natural muscular gains? ingesting analogs will suppress your natural production of testosterone before your system has had an opportunity to reach its genetic potential (in respond the the stress of body-building). generally speaking, by the time you are twenty-five you will need to improve your training and nutrition to continue growing. by thirty (when your pubertal growth-spurt is undeniably finished), you will no longer be able to make natural increases in muscular size. Lousianaboy my coach told me I have a very good body for bodybuilding. if your intention is to be a competitive body-builder, there is a long ladder of natural classic physique contests to encourage your growth through your twenties and prepare you mentally and physically for professional competition. the two-hundred and fifty to three hundred pound range of competition require anabolic compounds (not androgenics - which cause severe health problems/death). steroids are an antiquated molecule: the safest and most affective anabolic steriod was developed over twenty years ago. there is beter chemistry available today and before you are thirty-years-old the chemistry and genetic modifications will be un-imagine-able.

when ever you consider steroids remember, even if you elude the liver/kidney transplant or heart-failure or paralyzing stroke, remember this image:

no more hope is left,enjoy and entertain your futur cardiac arrest!

well i start to lift slowly but seriously ,shoulders,arms,chest 15/20/25 Reps x 2X x 6kilogs,kickbacks ,pushs,the famous "arnold" for the shoulders, for now, i have still a pain to my elbow with my left anconeus/triceps/bracho and i have stop smoking,4 weeks now ,something i never did in my life! i need to muscle/stretch my left anconeus/triceps/bracho, i limit the charge towards this pain
and i almost do at 80/90% the candel yoga pose

not completly straight but not so far soon i think ,i still need to have a bit more abs tone , i work on my pelvic floor and on my abdominal floor,i'am younger than you could think, i do the "tree" on one leg over than 3/4 minutes ,still to have to work on my left side and my left leg ,my left side beeing a bit weaker,not completly "rusted" as you seen



i'am more on this kind of variation with the arms as balance with this kind of hand gesture(mudras) , one directed to the sky and one to the floor :

[The Blade]

Fitness and occasionally running.

[Lioncourt]

I love basketball, I play every day the weather allows (from June to September literally every day) unless I have some urgent work or injury. In winter I go to organised trainings with an amateur team.

I also do bodyweight exercise (pushups, pullups and dips) but with no special routine. But weight training is a no for me because of eye issues. Even if I could, I wouldn't go to gyms - everybody sweats and farts there, in addition I have never understood the passion office workers have for some big muscled up body. It looks very out of place on somebody who works as a software engineer or accountant.

[pajkosbalna]

Yes, if there is somewhere to hike in your area that is.

Or if you can go on a holiday for a week every week

[Celestia]

Or if you can go on a holiday for a week every week

Haha yeah that would be nice