What kind of work-out do you do ?

[Corvus]

Strength training (light natural bodybuilding) 5 times a week - split training
Cardio - running 2 times a week

[Kami]

I'm on a 6 day a week lifting program. I also do Judo a few times a week.

[Gaston]

Currently none and I'm thin as one can get and eat whatever I want.

[Ice]

Usually Sit-ups, push-ups, jogging, dumbbell exercises,squash and sometimes football.

Btw, i did 500 sit-ups in the morning and i'm just back from squash.

[Dictator]

What is "work-out"?

[armenianbodyhair]

I go jogging a lot and I do exercises where I bear my own weight. Lately every time I've used any weight machines at the gym I pull something so I just gave up.

[larali]

Walking or jogging, lately it's been more walking.

[Alessio]

I was training 4 a 5 and sometimes 6 times a week. That included: boxing, Fitness (strength in particular in combination with cardio or crossfit), jogging and BJJ.
Now I'm doing almost nothing compared to a few years back but only some fitness a few times in the week (reason depression)
I've bought new runningshoes and I'm planning to go and do BJJ again this week and train at minimum 2 times BJJ 2 times fitness and some running to add some condition and balance.

[heyaitsme]

Occasionally gym as well as treadmill and yoga (maybe 2x a week) I try not to do too much cause I'm very thin.

[LightHouse89]

jog every other day, bench pressing, push ups, and crunches which I hate. I will start going to the gym though because they have a pool, sauna and other machines to use.

My legs hurt right now.....from jogging/walking 4 miles the other day.