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Thread: Fastest way to gain weight healthily?

  1. #11
    Nerd Zack_Fair's Avatar
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    ^ I wouldn't say that it's horribly painful, though. I'll have problems quiting running, though. I'm addicted... 3 months will do that to ya...
    I like cookies.

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    Quote Originally Posted by Zack_Fair View Post
    ^ I wouldn't say that it's horribly painful, though. I'll have problems quiting running, though. I'm addicted... 3 months will do that to ya...


    If your knees hurt (dangerous) put a block/pillow under your butt, right up to the base of your neck.

    If you find this impossible then there is a problem. Go easy.


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    if you are looking for hypertrophy then a slight caloric surplus such as 200-300 calories above your maintenance is the best approach to gain weight while not getting too fat so you could gain about 1 pound or half a pound a week..if you like to do a lot of cardio then just eat more

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    Eat a whole chicken and drink a gallon of milk in addition to what you normally eat. Eat almonds all throughout the day. Eat cottage cheese before sleep. Back when I lifted weights I needed to take 5000 calories a day to gain anything. But my lifestyle was very active.

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    Todos contra nos Y nos contra todos Empecinado's Avatar
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    Take almonds, mash and mix with a little honey, kneaded into a paste. It's a combo with proteins, carbohydrates and fats, perfect for gaining weight.

  6. #16
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    People naturally get bigger as they get older. I hate to hear about younger people trying to gain weight. If you gain too much weight now while your metabolism is fast, you'll screw it up for yourself when it slows down.

    Enjoy your health and your slim body while you can My 2 cents.

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    - A big fat heavy plate of pasta bolognese

    - Bacon and eggs

    - Hamburgers

    - Powerlifting

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    Quote Originally Posted by larali View Post
    People naturally get bigger as they get older. I hate to hear about younger people trying to gain weight. If you gain too much weight now while your metabolism is fast, you'll screw it up for yourself when it slows down.

    Enjoy your health and your slim body while you can My 2 cents.
    I agree but when it comes to building muscle or size, I would actually tell younger kids to bulk and gain weight because it will be a lot easier for them to cut fat but I don't think anyone should get too big on their bulk...I made the same mistake before I went from being 150 to 200 in about six months

  9. #19
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    Hi Zack,
    Fastest way to gain weight healthily is to increase workouts, lift weights and take supplements. Increase your number of meals and consume more calories. Add smarter food more in your diet and increase protein intake. Eat lots of snacks and take energy fluids.

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