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Thread: Fastest way to gain weight healthily?

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    Quote Originally Posted by Zack_Fair View Post
    I've been on a workout routine and I am gaining weight but TOO slowly. I go on regular runs twice a day. Should I skip it till after I gain weight?
    It's tough ... I was doing some weight training, working out, and even bench pressing systematically but I gained only 3 kilograms (of muscle?) in the span of 6 months. That having said I wasn't ingesting any protein shakes and supplements to boost it.

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    Hi all!
    The main task is to consume more calories than you get. It all depends on the metabolism of a person, his state of health. By this we cannot say that there is a universal method of the type "we lose 10 kg in two days." I first advise people to diet with a reduced amount of carbohydrates and this mode of exercise - 3 times a week cardio workout and 1-2 times a workout with rowing machines https://askyourfitnessquestion.com/t...e-right-rower/. After two weeks, you can look at the changes and decide what kind of training you need next.

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