People 'get happier as they age'

[Atlas]

http://news.bbc.co.uk/2/hi/health/8183522.stm

Most people get happier as they grow older, studies on people aged up to their mid-90s suggest.

Despite worries about ill health, income, changes in social status and bereavements, later life tends to be a golden age, according to psychologists.
They found older adults generally make the best of the time they have left and have learned to avoid situations that make them feel sad or stressed.
The young should do the same, they told the American Psychological Association.
Ageing society
The UK is an ageing nation - in less than 25 years, one in four people in the UK will be over 65 and the number of over-85s will have doubled.
And it is expected there will be 30,000 people aged over 100 by the year 2030.

For many people, older age and later life is often looked upon with dread and worry

Head of public policy at Age Concern and Help the Aged
According to University of California psychologist Dr Susan Turk Charles, this should make the UK a happier society.
By reviewing the available studies on emotions and ageing she found that mental wellbeing generally improved with age, except for people with dementia-related ill health.
Work carried out by Dr Laura Carstensen, a psychology professor at Stanford University, suggested why this might be the case.
Dr Carstensen asked volunteers ranging in age from 18 to mid-90s to take part in various experiments and keep diaries of their emotional state.
She found the older people were far less likely than the younger to experience persistent negative moods and were more resilient to hearing personal criticism.
They were also much better at controlling and balancing their emotions - a skill that appeared to improve the older they became.


"They have also had more time to learn and understand the intentions of others which helps them to avoid these stressful situations."
Dr Carstensen said the young would do well to start preparing for their old age now.
This includes adopting a healthy daily routine and ensuring some social investment is spent outside of the workplace and family home.
Andrew Harrop, head of public policy at Age Concern and Help the Aged, said the findings were encouraging.

"For many people, older age and later life is often looked upon with dread and worry.
"Far too many younger people assume that getting older is a process that will inevitably mean sickness, frailty and lack of mobility and greater dependence. However, this is far from the truth in very many cases.
"Many older people lead active, healthy lives enriched by experience and learning.
"This positive advantage can be brought to bear across so many aspects of daily life which - in turn - hugely benefits our ageing society.
"It's vital that there is growing acceptance that just because someone is getting older, it doesn't mean they no longer have a significant contribution to make.
"This study is one of many which shows that later life can be a enormously positive experience."

[Germanicus]

Good post, i agree with that the young should start to prepare now for old age, i myself am 50 this moment, i will be 51 in october, i am busy squirreling away money into a pension pot as i have been doing since i was 24.
My health is fantastic as i try to eat fat free products at all times, i am very fit and muscular due to my work outs and my active job as a plumber.
Giving up smoking 12 years ago has made a quantum leap in my overall well being and appearance, i have great facial skin that has not been reduced to wrinkles due to smoking.
Overall i am very content, and welcome the advancing years to come, i believe the future takes care of itself and i should not worry about anything.

[Loki]

My health is fantastic as i try to eat fat free products at all times,

Fat is an essential part of one's diet though. As long as you can limit the saturates. But fat found in oily fish, for example, and nuts, are very good for you.