Do you drink Milk before bed?

**Slycooper** · 01-23-2013, 04:46 AM

I do sometimes.

**Atlantic Islander** · 01-23-2013, 04:49 AM

Yes, of course.

**Hurrem sultana** · 01-23-2013, 04:52 AM

no

**Mark** · 01-23-2013, 04:53 AM

Yes, sometimes and warmed up. Tryptophan power!

**Sisak** · 01-23-2013, 05:03 AM

Yes, this is one of my favorite foods. In the childhood I eated this almost every day and today I do.

**Absinthe** · 01-23-2013, 05:57 AM

I hate milk

**Mark** · 01-23-2013, 07:06 AM

Originally Posted by Arthas

I have a 750 calorie mass gainer shake mixed with 320 calories (500ml) of full fat milk every night. Sometimes I have it for lunch too if I don't have much time to eat.

Sounds like you're one of those with gifted metabolisms.

**SilverKnight** · 01-23-2013, 07:11 AM

Yes organic, not watered down.

**Mark** · 01-23-2013, 07:17 AM

Originally Posted by Arthas

I do have a very fast metabolism, yes.

The mass gainer shakes are actually very healthy too. Full fat milk is a nice balance of fats, protein and carbs, and the mass gainer powder is whey protein mixed with ground oats and other carb sources. It tastes very nice too.

I drink 2% or whole. But when I'm trying to lean out, I'll usually cut it out entirely or have skim in limited quantities.

**Lithium** · 01-23-2013, 07:23 AM

I am vegan so I dont eat milk. It actually can be unhealthy for some people. Consuming milk over a certain age can lead to health problems and even cancer. As far as I remember it's healthier to consume natural/clean yogurt.