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Surya Namaskara - Sun Salutations
Advanced demonstration:
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Excellent commentary:
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You could repeat this exercise for up to 45 minutes.
It has a multitude of benefits, and if you are a beginner, you could spend several months concentrating on this exercise alone.
Make sure that you follow with at least 10 minutes of savasana:
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If you do not do this, you will only gain a fraction of the benefits.
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