Whats more important Strenght or Cardio training

[Corvus]

Poll is coming

[Ultra]

For health cardio of course, in my opinion. To get women and stay safe from blattar strength(well you may be able to run away from them arabs if you are a fit runner).

[Neanderthal]

Depends. But cardio is overall better for health.

[Corvus]

Depends. But cardio is overall better for health.

Perhaps but aesthetically Strength training has better effects. The problem is that there is the so called "Interference effect" which means too much strenght training is on the expense of endurance and vice versa.
Every extensive run is very good for your heart but it also reducses your muscle volume.

[Northern Star]

I think Cardio personally. I don't lift weights but go running and play sports feels good to be in shape.

[Szegedist]

It depends on what you want really.

But just like with everything in life, you need balance and harmony.


However, there are ways to fuse strength training and cardio together, such as taking little to no rests between excersices when strength training, or doing workouts which use large muscle groups (squats, etc).

I know you are already familiar with plyometrics, that does it too.

[Pontios]

I think cardio is better.

[Freeroostah]

Strength
You become stronger plus you build more muscles and then muscles burn fat.
Just do it 3 times a week or something, it is guaranteed by almost everyone. I did it and after a month I became a BEAST and MORE attractive!

[armenianbodyhair]

Cardio, if you do too much strength training and not enough cardio you can get heart problems. This happened to one of ym guy friends and he can't play contact sports any more because of it.

[larali]

Cardio, obviously.