How many calories do you burn per day?

[larali]

I don't feel like I burn enough. Today I burned 100 on the bike and I'm about to go running, which will burn another 150 or so.

What is your average?

[Pjeter Pan]

It's impossible for me to get fat, and I'm trying to gain weight lol.

[Corvus]

Visiting the gym 6 times a week and doing cardio (moderate cardio burns approx. 300 kcal per hour - intensive cardio approx. 600 kcal) as well as strength training (split training - 3 times upper body - 3 times lower body and every day abdomnials because
they recuperate fast) I would estimate about 500-600 kcal additionally.
I eat lots of proteins and also carbs to compensate it.

[CrystalMaiden]

I don't feel like I burn enough. Today I burned 100 on the bike and I'm about to go running, which will burn another 150 or so.

What is your average?

Just shove two fingers down your throat and you will never again be worried about calories

[Pjeter Pan]

Just shove two fingers down your throat and you will never again be worried about calories

Is that your technique?

[Vesuvian Sky]

at gym on treadmill it can be anywhere from 300-400 calories. I used to burn 600 when I was a cardio-fiend back in the day but I lost my step and went down to 200 calories. The trick is to set reasonable goals like say to yourself 'I'm going to run 3 miles' at speed of whatever. If you have to slow down increase the incline.

My old goal back in the day was to do a solid 60 minutes a day at varying relatively high speeds but it became too taxing on the mind and body even (feet would be blistered severly). So the key here is reasonable goals/objective for your cardio session.

[larali]

Some of y'all are hard core. I envy that. It's hard enough for me to just do a few minutes a day. I used to run 3.5 miles a few times a week but I was out of the habit for a while and now I can't seem to get back into it.

I'm giving myself a year-- by the time I turn 35 I want to be back where I was then, but it's been 3 months and I've made almost no gains.

[alb0zfinest]

ten trillion, one hundred and thirty two billion, five hundred fifty five million, three hundred thousand and 5, calsories I burn every day.
Seriously though I have a really fast metabolism and i seem to be loosing calories really fast. It's really hard for me to gain weight.

[Also]

You have to count your basal metabolic rate and your brain also burn a lot of calories, so if you study you burn more.

I work out at the gym near my home 3 times a week, 10 minutes of cardio and about 50 minutes of lifting weights, but I exercise pratically everyday. I have some stuff at home so I exercise more at home along with the gym work. I do push ups, chin ups, pull ups, front and back squats, biceps curls, military press, sometimes I go to a park with materiel to work out to feel fresh air and be around people. Though I currently have no idea on how many calories I burn daily, I don't even remember my basal metabolic rate, I just know I need Whey Protein everyday from now on.

[Blackout]

Around a thousand if I go for a run.