Is Bobby Martnen truly "fat" or just somewhat overweight?

[Wrong]

Those gynecomastia surgical scars are visible above the nipples if you aren't blind, which indicates he went through an incorrect Testosterone cycle. This size is not naturally gained through swimming.

without pictures its hard to say Bobby, I say fat and overweight maybe pushing towards obese, even a man at 5'11 and 95kg would be fucking huge if it was muscle. This man is same weight as you and 1.88cm and he is a swimmer

[Meerkat]

It's okay to be fat.

Don't focus on being skinny and dieting, for dieting will just make you fatter.

Instead, fcus on eating whole, clean foods and doing exercise. Focus on feeling heatlhy and being healthy and not on how you look.

[Bobby Martnen]

It's incredibly difficult to get fat during the teens. The Human Growth Hormone production is the highest by then which aid the fatburning process like hell.

Conclusion: Bobby Martnen is extremely lazy and eats junkfood & doughnuts all day everyday.

It's fucking astounding how you can be obese at that age.

I'm not obese.

[Teutone]

We dont know your muscle mass, you dont seem to do any workout or hard job so its probably pretty low.

[Catarinense1998]

What you wait?You love to eat bacon cheeseburger and tacos.I dont eat a burger for 3 years and soda for 1,5.

[-Invictus-]

Try low carb, moderate protein and high fats diet, intermittent fasting and do sprinting and full body exercises. Drink much water to speed up your metabolism. You can also start your day with half or whole lemon squeezed in a glass of water. It is considered that the lemon gives extra boost to the metabolism.

American foods are full of carbohydrates and that's why the US is the fattest nation. Every time a person eats high carbohydrate foods his insulin levels spike up and when insulin levels are high, fat burn is slowed down. Basically, if someone wants to become fat he should eat high carb foods in short intervals. In ancient times people didn't have access to that amount of carbohydrates and the cravings that we have for them are because carbs were a very precious resource when we evolved. Today you can go to the store and buy as many breads and fruits as you want, but 10k years ago fruits were wild and not that sugary and every kind of fruit was available for less than a month until the next year. Excess protein can also end up in the fat storage though and that's why it should be eaten in moderation. Eating more fats for weight loss sounds like a contradiction because of the name "fat", but it actually makes sense. Here's an article on that topic https://www.bodybuilding.com/content...re-weight.html

My experience with low carb + intermittent fasting made me lose 5 kilograms for ~4 weeks, even though I started it to treat acne( it definitely helped ) and didn't want to lose weight. Also you don't need to starve yourself or reach ketosis by eating extremely low amount of carbs . From what I've read, you need to go under 30g of carbs a day to reach ketosis. Some say that ketosis is miracle and makes them feel energetic and others say it's shit and made them feel drained. I'm sure I've never went below 30g a day and still lost a good amount of weight. Also if you want to try it, don't go from 300g to 30g in one day. Your body will be like "WTF?! Where are my carbohydrates??" and will give you "low carb flu". The "flu" can be "cured" with good hydration and small amount of salt.

I just realized that you didn't ask for weight loss tips, but I felt obliged to help Hope that some of the mentioned tips will serve you in the future

[Kamal900]

You're overweight.

[Thanas Django]

post a picture of your body and I will tell you the truth.

[Longbowman]

Fat.

[Thanas Django]

Describe your main meal of the day if you don't want to put up a picture.

I'll figure it out by caloric intake alone.