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How are you right now guys? Feeling good?
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Burpees man. Embrace the suck --they have not only physical benefits but mental ones such as increasing mental toughness.
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I've been reading a lot of books. Funny thing you should mention that I recently read a book on that and Vitamin D is the most common vitamin deficiency worldwide and it affects more than 2,000 different genes or 6% of the human genome and it is more like a hormone than other vitamins. I take vitamin D supplements but going outside in the sunshine is best :
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