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I have lost some weight but I am so heavy I should be losing a lot more. For example, my highest weight was in November at 305 lbs. I am now 286 lbs in April, but I should not be this fat. I eat between 1800-2400 k average, depending on daily exercise. At work I do 5 hour shifts about 3x a week and I got a lot of exercise there because I'm constantly on my feet and walking around the whole shift. So that. Plus, I ride my bike twice a week for an hour. I count my calories on Fat Secret with an average of 1800-2400 . Most of my food is chicken, tuna, and sandwiches. I avoid chips and fries, but I have had (some) cookies and ice cream, twice a week. But with my caloric deficit, I should not be anywhere near this heavy. The worst part is people think I'm lying or lazy when I'm doing what I should be doing. Should I have my hormone levels checked or maybe thyroid?
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