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I tested it by jogging 12 minutes and got a result 35. My goal is 40 during the next summer. I am 72 yo. If you know yours, please tell it. It would be interesting to get references.
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This brings back memories, I once participated in a study conducted by the PE department of my college that tested the VO2 max of students. It was a graded exercise bike test and it kicked my ass pretty good. I was hooked up to a breathing mask with a tube that went into a machine, so they could measure very accurately. I can't remember my result but I'm sure it was above average, I was in excellent cardio shape.
Anyway, I don't care about my VO2 max anymore, I'm just happy to exercise to the best of my ability everyday. But good luck to you, it's good to set goals, I am sure you will improve.
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